My Coaching Methodology

Inquiry

The art of inquiry is the purposeful act of revealing truths through powerful questions. It’s a relational practice that builds as you share your lived experience. With the right blend of curiosity and compassion, my line of questioning will spark new insights — and help you discover a better way forward.

Exploration

Our coaching conversations are deliberate and daring. We practice direct speech—saying what we mean and meaning what we say—and bring the courage to trust what is alive at the moment. With an open mind and heart —  you’ll move easefully towards new horizons.

Integration

I invite you to commit to the change you seek. You’ll make progress by setting intentions, indulging in the invitations I provide, and rising to co-designed challenges. You’ll feel a sense of shared accountability and be supported in doing the work.

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Every session ends with an invitation (a gentler way of saying a commitment to the change you seek). You’ll make progress by matching your aspirations with your obligations and I will be there as your co-pilot. You’ll feel a sense of shared accountability and be motivated to ‘the work’. Questions? Check the FAQs below.